Fava beans
Packaged product Beans and Legumes Bwfo
Fava beans contains 393 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 32% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1.5 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 41%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber18 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat12.7 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.32 g)
- Sodium760 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bwfo
- Barcode
- 5055476170479
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze dried peaches Great Value | 393 | 7.1 g | 89.3 g | 0 g |
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| Three Farmers Crunchy Roasted Fava Beans Three Farmers | 393 | 28.6 g | 57.1 g | 5.4 g |
| Crunchy roasted chickpeas Three farmers | 393 | 21.4 g | 64.3 g | 8.9 g |
| Freeze Dried Peach Rings Geneva | 393 | 5.6 g | 91.2 g | 0 g |
| Malaysian Peanuts Satay Paste Mama Lamm's | 393 | 7.1 g | 21.4 g | 32.1 g |
| Vanilla Bean Scones Market Street | 393 | 4.9 g | 54.1 g | 18 g |
| Wasabi Peas Winco | 393 | 17.9 g | 60.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fava beans?
100 g of Fava beans has 393 kcal.
Is Fava beans high in protein?
Fava beans contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Fava beans?
Fava beans has 36 g of total carbohydrates per 100 g, including 18 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fava beans?
Fava beans contains 12.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Fava beans?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476170479. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.