Fava Beans
Packaged product Beans and Legumes Ahold
Fava Beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 66%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber8.5 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.38 gbelow the median for beans and legumes (median 0.41 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267049354
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, fava beans, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked beans Harris Teeter | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans With Brown Sugar And Bacon Lowes Foods | 115 | 4.6 g | 23.1 g | 0.77 g |
| Isola, garbanzo beans Isola | 115 | 6 g | 17 g | 2 g |
| Walnut acres, baked beans Walnut Acres | 115 | 4.6 g | 22.3 g | 0.77 g |
| Baked Beans Best Choice | 115 | 4.6 g | 23.8 g | 0.77 g |
| Original Baked Beans Otoe's Finest Brand | 115 | 4.6 g | 22.3 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fava Beans?
100 g of Fava Beans has 115 kcal. Serving, 0.5 cup, 130 g (130 g): about 150 kcal.
How much protein is in Fava Beans?
Fava Beans contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 130 g (130 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Fava Beans?
Fava Beans has 19.2 g of total carbohydrates per 100 g, including 8.5 g of fiber and 0 g of sugars.
How much fat is in Fava Beans?
Fava Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fava Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fava Beans?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877199. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267049354. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.