Fat free milk
Packaged product Dairy and Eggs Aldi
Fat free milk contains 33 kcal per 100 g. A serving, 240 ml, 240 ml (240 g) provides about 80 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 23% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 135 mg | 10% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lactose free fat free milk Kroger | 33 | 3.3 g | 5.4 g | 0 g |
| Vanilla Cinnamon Chickpea Beverage with Maple Syrup YoFiit | 33 | 4.2 g | 2.1 g | 1 g |
| fat free skim milk Friendly Farms | 33 | 3.3 g | 4.6 g | 0 g |
| Organic fat free skim milk ultra pasteurized Whole Foods Market | 33 | 3.3 g | 5 g | 0 g |
| Fat free milk Prairie Farms | 33 | 3.3 g | 1.2 g | 0 g |
| น้ำนมแมคคาเดเมีย 137 Degrees | 33 | 0.56 g | 1.7 g | 2.8 g |
| Lait Milfina | 33 | 3.2 g | 4.9 g | 0.1 g |
| Sello Rojo Deslactosada 0% grasa Sello Rojo | 33 | 3 g | 4.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free milk?
100 g of Fat free milk has 33 kcal. Serving, 240 ml, 240 ml (240 g): about 80 kcal.
How much protein is in Fat free milk?
Fat free milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml, 240 ml (240 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Fat free milk?
Fat free milk has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat free milk?
Fat free milk contains 0 g of fat per 100 g.
What vitamins and minerals does Fat free milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat free milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100144222. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.