Farro
Packaged product Other Foods Nature's Truth
Farro contains 311 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56.9 mg | 2% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium56.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Truth
- Barcode
- 0072769004223
- Label serving
- 45 g (0.25 cup)
- Category
- Other Foods
Ingredients
Farro wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suisses longues pépites de chocolat Match | 311 | 5.9 g | 42 g | 12 g |
| Les tréfines de volailles Berni | 311 | 24.8 g | 3.7 g | 21.9 g |
| Wrap poulet pané u Hyper u | 311 | 13 g | 28 g | 16 g |
| Poids chiches jaunes Baktat | 311 | 20 g | 48 g | 0 g |
| La creme forestiere Maison Prunier | 311 | 10 g | 2.4 g | 29 g |
| Zuppa d'orzo biologica Il Viaggiator Goloso | 311 | 17 g | 53 g | 1.5 g |
| Pig in blankets Lidl | 311 | 18.3 g | 3.3 g | 24.9 g |
| Kikhernefusilli Tervens | 311 | 21.7 g | 50 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 311 kcal. Serving, 45 g, 0.25 cup (45 g): about 140 kcal.
Is Farro high in protein?
Farro contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g, 0.25 cup (45 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Farro?
Farro has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Farro?
100 g contains 56.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072769004223. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.