Farm Light Milk
Packaged product Dairy and Eggs Ashgrove
Farm Light Milk contains 42 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 42 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 117 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 43%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashgrove
- Barcode
- 9325163003547
- Label serving
- 1 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantmilk - Vanilla Good Karma | 42 | 2.1 g | 3.1 g | 2.1 g |
| Peanut Butter Bare Smooth Barney Butter | 42 | 1.5 g | 1.3 g | 3.7 g |
| Peanut butter 365 everyday value | 42 | 1.8 g | 1.5 g | 3.5 g |
| Skinny Skim Milk Paul’s | 42 | 4.1 g | 6 g | 0.1 g |
| Greek Mango & Passionfruit Thick'n Creamy fresh'n fruity | 42 | 5.7 g | 7.2 g | 2.6 g |
| Vanilla Icecream Protein Shake Musclenation | 42 | 7.5 g | 1.9 g | 0.4 g |
| 1 % lowfat milk Stewart’s | 42 | 3.3 g | 5 g | 1 g |
| Organic Lowfat Milk Smith Brother’s Farms | 42 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farm Light Milk?
100 g of Farm Light Milk has 42 kcal. Serving, 1 portion, 100 ml (100 g): about 42 kcal.
How much protein is in Farm Light Milk?
Farm Light Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 ml (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Farm Light Milk?
Farm Light Milk has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farm Light Milk?
Farm Light Milk contains 1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Farm Light Milk?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9325163003547. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.