Farm Fresh Milk
Packaged product Dairy and Eggs Selecta
Farm Fresh Milk contains 64 kcal per 100 g. A serving, 250 ml (250 g) provides about 160 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 31.6 µg | 4% |
| Niacin (B3) L | 6.4 mg | 40% |
| Calcium L | 110 mg | 8% |
| Magnesium L | 9.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 4.9 g)
- Fat3.2 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk - 18g protein Natrel Plus | 64 | 7.2 g | 3.6 g | 2 g |
| 3.25% Lactose Free Homogenized Milk Dairyland | 64 | 3.2 g | 4.8 g | 3.2 g |
| Milk Québon | 64 | 3.6 g | 4.8 g | 3.2 g |
| 3.25% Homogenized Milk Farmers | 64 | 3.6 g | 5.2 g | 3.2 g |
| Lait 1L 3.5% MB Brique Andechser Natur | 64 | 3.3 g | 4.8 g | 3.5 g |
| Bio latte da agricoltura biologica intero Berna | 64 | 3.2 g | 4.8 g | 3.6 g |
| Natrel Finement filtré 3.25% Natrel | 64 | 3.6 g | 4.8 g | 3.2 g |
| Voll Milch Nöm | 64 | 3.3 g | 4.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farm Fresh Milk?
100 g of Farm Fresh Milk has 64 kcal. Serving, 250 ml (250 g): about 160 kcal.
How much protein is in Farm Fresh Milk?
Farm Fresh Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Farm Fresh Milk?
Farm Fresh Milk has 6 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farm Fresh Milk?
Farm Fresh Milk contains 3.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Farm Fresh Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farm Fresh Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800110098173. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.