Fancy solid light tuna ounce
Packaged product Fish and Seafood Pastene
Fancy solid light tuna ounce contains 222 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 251 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 15% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
| Vitamin D L | 3 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat13.1 gin the top quarter of fish and seafood (median 6.6 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.4 g)
- Sodium404 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 222 kcal |
| Protein | 24.8 g | 25.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.4 g | 13.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 365 mg | 404 mg |
Product details
- Brand
- Pastene
- Barcode
- 0066086110101
- Label serving
- 1 can (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Louisiana Shrimp RIVER ROAD | 222 | 44.4 g | 11.1 g | 0 g |
| Hebridean Salmon Fillets Sainsbury's | 222 | 23.8 g | 0.5 g | 13.8 g |
| Fish Nuggets Fairprice | 222 | 10.6 g | 24.7 g | 9 g |
| Lemon And Thyme Tuna Flakes Ayam Brand | 222 | 21 g | 1.1 g | 14.8 g |
| Boneless Salmon Tesco | 222 | 23.6 g | 0 g | 14.2 g |
| Salmon pesto Sainsbury's | 222 | 18 g | 6.1 g | 13.8 g |
| White Tuna In Olive Oil Palacio De Oriente | 222 | 26.4 g | 0 g | 12.5 g |
| Salmon Side Boneless Tesco | 222 | 23.6 g | 0 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fancy solid light tuna ounce?
100 g of Fancy solid light tuna ounce has 222 kcal. Serving, 1 can, 113 g (113 g): about 251 kcal.
Is Fancy solid light tuna ounce high in protein?
Fancy solid light tuna ounce contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 28.5 g in serving, 1 can, 113 g (113 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Fancy solid light tuna ounce?
Fancy solid light tuna ounce has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fancy solid light tuna ounce?
Fancy solid light tuna ounce contains 13.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fancy solid light tuna ounce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fancy solid light tuna ounce?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657468. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0066086110101. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.