Eye Of Round
Packaged product Other Foods Aldi
Eye Of Round contains 168 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 190 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 7 g)
- Fat8.8 gabove the median for other foods (median 6.5 g)
- Sodium52.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0253802808095
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Molida De Res 90/10 Mexican | 168 | 19.4 g | 0 g | 9.7 g |
| Carne Asada On The Street Foods | 168 | 20.3 g | 2.6 g | 8.8 g |
| Petite Sirloin Aldi | 168 | 20.3 g | 0 g | 9.7 g |
| Brazilian Style Sirloin Winchester Farms | 168 | 30 g | 0.88 g | 5.3 g |
| Fajita Seasoned Flank Strips Walmart | 168 | 20.3 g | 1.8 g | 7.9 g |
| Petite Sirloin Black Angus | 168 | 20.3 g | 0 g | 9.7 g |
| Aldi Black Angus Petite Sirloin Aldi | 168 | 20.3 g | 0 g | 9.7 g |
| Ground Elk Western Buffalo | 168 | 22 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eye Of Round?
100 g of Eye Of Round has 168 kcal. Serving, 1 portion, 113.398 g (113 g): about 190 kcal.
Is Eye Of Round high in protein?
Eye Of Round contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 52% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Eye Of Round?
Eye Of Round has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eye Of Round?
Eye Of Round contains 8.8 g of fat per 100 g.
What vitamins and minerals does Eye Of Round contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eye Of Round?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253802808095. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.