Extra virgin olive oil
Packaged product Fats and Oils Essential Everyday
Extra virgin olive oil contains 857 kcal per 100 g. A serving, 14g, 1 tbsp (14 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (824 kcal per 100 g).
100 g provides 149% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 857 kcal | |
| Total fat L | 100 g | 128% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 22.3 mg | 149% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0.025 mg | 0% |
| Phosphorus L | 0.15 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of fats and oils (median 93.3 g)
- Saturated fat14.3 gabove the median for fats and oils (median 13.8 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 210 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 0.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 857 kcal | 857 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303054512
- Label serving
- 14g, 1 Tbsp
- Category
- Virgin olive oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra virgin olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra virgin olive oil Piggly Wiggly | 857 | 0 g | 0 g | 100 g |
| Sweet & Fruity Olive Oil Napa Valley Naturals | 857 | 0 g | 0 g | 100 g |
| Nunez De Prado, Organic Extra Virgin Olive Oil Spruce Naturals Llc | 857 | 0 g | 0 g | 100 g |
| Reserve Extra Virgin Olive Oil Napa Valley Naturals | 857 | 0 g | 0 g | 100 g |
| Extra Virgin Organic Olive Oil Napa Valley Naturals | 857 | 0 g | 0 g | 100 g |
| D. O. Baena, Organic Extra Virgin Olive Oil Spruce Naturals Llc | 857 | 0 g | 0 g | 100 g |
| Aj's Purveyors Of Fine Foods, 100% Extra Virgin California Olive Oil Bashas' Markets | 857 | 0 g | 0 g | 100 g |
| Extra Virgin Olive Oil Harris Teeter | 857 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra virgin olive oil?
100 g of Extra virgin olive oil has 857 kcal. Serving, 14g, 1 tbsp (14 g): about 120 kcal.
How much protein is in Extra virgin olive oil?
Extra virgin olive oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14g, 1 tbsp (14 g). About 0% of its calories come from protein.
How many carbs are in Extra virgin olive oil?
Extra virgin olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra virgin olive oil?
Extra virgin olive oil contains 100 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Extra virgin olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra virgin olive oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427497. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303054512. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.