Extra Soft tofu
Packaged product Beans and Legumes Wo chong
Extra Soft tofu contains 41 kcal per 100 g. A serving, 1 servings, 85 g (85 g) provides about 35 kcal.
Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 12%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.2 gbelow the median for beans and legumes (median 2.3 g)
- Sodium23.5 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wo chong
- Barcode
- 0027862020014
- Label serving
- 1 servings (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fine Green Beans Season’s Choice | 41 | 3.5 g | 8.2 g | 0 g |
| Carrots and Snap Peas Earthbound Farm | 41 | 2.4 g | 8.2 g | 0 g |
| Extra Fine Green Beans Season’s Choice | 41 | 2.4 g | 7.1 g | 0 g |
| Cut Green Beans New Coast Foraging Co. | 41 | 2.4 g | 7.1 g | 0 g |
| Green Beans Krasdale | 41 | 2.4 g | 7.1 g | 0 g |
| Cut Green Beans TJ Farms | 41 | 2.4 g | 7.1 g | 0 g |
| Cut Green Beans Wild Fork | 41 | 2.4 g | 7.1 g | 0 g |
| Fresh Snow Peas Leasa | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Soft tofu?
100 g of Extra Soft tofu has 41 kcal. Serving, 1 servings, 85 g (85 g): about 35 kcal.
How much protein is in Extra Soft tofu?
Extra Soft tofu contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 servings, 85 g (85 g). About 61% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Extra Soft tofu?
Extra Soft tofu has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Soft tofu?
Extra Soft tofu contains 1.2 g of fat per 100 g.
How much sodium is in Extra Soft tofu?
100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027862020014. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.