Extra Smooth Houmous
Packaged product Other Foods Tesco
Extra Smooth Houmous contains 320 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 138 kcal.
Roughly 78% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.6 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 14%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7.2 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.6 g)
- Fat26.9 gin the top quarter of other foods (median 6.1 g)
- Saturated fat2.8 gabove the median for other foods (median 2.1 g)
- Sodium342 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03459171
- Label serving
- 1 portion (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Powder Tarwi | 320 | 36 g | 12 g | 8 g |
| Millefeuille x2 Intermarché | 320 | 4.5 g | 34.7 g | 17.9 g |
| Nueva de Maruca (putargue) Garre | 320 | 43.7 g | 3.4 g | 14.6 g |
| Clear whey isolate Animal | 320 | 80 g | 4 g | 0 g |
| Wraps protéinés Weight watchers | 320 | 18.5 g | 38.5 g | 8.8 g |
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| Camembert Jindi | 320 | 18.7 g | 2.2 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Smooth Houmous?
100 g of Extra Smooth Houmous has 320 kcal. Serving, 1 portion, 43 g (43 g): about 138 kcal.
How much protein is in Extra Smooth Houmous?
Extra Smooth Houmous contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 43 g (43 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Extra Smooth Houmous?
Extra Smooth Houmous has 10.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Smooth Houmous?
Extra Smooth Houmous contains 26.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Extra Smooth Houmous?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03459171. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.