Extra Sharp Cheddar Cheese, Extra Sharp Cheddar
Packaged product Dairy and Eggs TILLAMOOK
Extra Sharp Cheddar Cheese, Extra Sharp Cheddar contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 41% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 429 kcal |
| Protein | 25 g | 21.4 g |
| Carbohydrates | 0 g | 3.6 g |
| Fat | 32.1 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 617 mg | 714 mg |
Ingredients
CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Cheese, Extra Sharp Cheddar?
100 g of Extra Sharp Cheddar Cheese, Extra Sharp Cheddar has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Extra Sharp Cheddar Cheese, Extra Sharp Cheddar high in protein?
Extra Sharp Cheddar Cheese, Extra Sharp Cheddar contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Extra Sharp Cheddar Cheese, Extra Sharp Cheddar?
Extra Sharp Cheddar Cheese, Extra Sharp Cheddar has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Cheddar Cheese, Extra Sharp Cheddar?
Extra Sharp Cheddar Cheese, Extra Sharp Cheddar contains 35.7 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar Cheese, Extra Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar Cheese, Extra Sharp Cheddar?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072830033381. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2406957. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2020. Imported November 6, 2026.
Last updated: . Source description: "EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.