Extra Sharp Cheddar Cheese
Packaged product Dairy and Eggs amazon grocery
Extra Sharp Cheddar Cheese contains 388 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 21.2 g | 42% |
| Calcium L | 705 mg | 54% |
| Potassium L | 70.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat10.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium635 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- amazon grocery
- Barcode
- 0195515052559
- Label serving
- 1.0oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Wedge Cheese Private Selection | 388 | 28.2 g | 3.5 g | 28.2 g |
| Pepper Jack Cheese Great Lakes | 388 | 24.7 g | 3.5 g | 31.7 g |
| Gouda Cheese Boar's Head | 388 | 24.7 g | 3.5 g | 31.7 g |
| 3 Year Naturally Aged Cheddar Cheese Cabot Creamery | 388 | 24.7 g | 3.5 g | 31.7 g |
| Boar's Head Cheese Cubed Cheddar-Muenster-PepperJack-Gouda Harmons | 388 | 24.7 g | 3.5 g | 31.7 g |
| Cotswold Double Gloucester Cheese Trader Joe's | 388 | 21.2 g | 7.1 g | 31.7 g |
| Havarti Cheese With Dill Trader Joe's | 388 | 24.7 g | 3.5 g | 31.7 g |
| Parmesan Reggiano Raw Milk Cheese Trader Joe's | 388 | 35.3 g | 3.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Cheese?
100 g of Extra Sharp Cheddar Cheese has 388 kcal. Serving, 1.0oz (28.4 g): about 110 kcal.
Is Extra Sharp Cheddar Cheese high in protein?
Extra Sharp Cheddar Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1.0oz (28.4 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese contains 31.7 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar Cheese?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515052559. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "EXTRA SHARP CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.