Extra Mature Cheese
Packaged product Dairy and Eggs Tesco
Extra Mature Cheese contains 313 kcal per 100 g. A serving, 100 g (100 g) provides about 313 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 377 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of dairy and eggs (median 21.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.05 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Fat22.1 gin the lowest quarter of dairy and eggs (median 30.2 g)
- Saturated fat13.8 gin the lowest quarter of dairy and eggs (median 19.7 g)
- Sodium720 mgabove the median for dairy and eggs (median 674 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753912475
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cheeses from the United Kingdom
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheddar omaka Salsa filipo | 306 | 3.4 g | 6.5 g | 26 g |
| Somerset Brie Asda | 306 | 20 g | 1.9 g | 24 g |
| White Stilton with Apricot, Orange and Amaretto Lidl | 327 | 14 g | 17.5 g | 21.7 g |
| Artisan Perl Wen Caws Cenarth | 334 | 14.2 g | 0.9 g | 30.4 g |
| Artisan Cenarth Brie Caws Cenarth | 334 | 14.2 g | 0.9 g | 30.4 g |
| Apricot White Stilton M&S Food | 348 | 15.4 g | 12.8 g | 25.4 g |
| Artisan Dol Wen Caws Cenarth | 351 | 26.7 g | 0.1 g | 27.1 g |
| Masquerade Mango Emporium selection | 357 | 14.3 g | 25 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Mature Cheese?
100 g of Extra Mature Cheese has 313 kcal. Serving, 100 g (100 g): about 313 kcal.
Is Extra Mature Cheese high in protein?
Extra Mature Cheese contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 27.9 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.1 g).
How many carbs are in Extra Mature Cheese?
Extra Mature Cheese has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Mature Cheese?
Extra Mature Cheese contains 22.1 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
How much sodium is in Extra Mature Cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753912475. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.