Extra mature cheddar
Packaged product Dairy and Eggs Lidl
Extra mature cheddar contains 423 kcal per 100 g. A serving, 30 g (30 g) provides about 127 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 22.6 g | 113% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.2 gabove the median for dairy and eggs (median 0.1 g)
- Fat34.6 gbelow the median for dairy and eggs (median 34.9 g)
- Saturated fat22.6 gin the top quarter of dairy and eggs (median 21.7 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489149347
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Extra-mature cheddar
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Extra mature Welsh Cheddar cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Somerset Crunchy Extra Mature Cheddar Lidl | 418 | 25 g | 0.1 g | 35 g |
| Extra Mature British Cheddar Asda | 417 | 25 g | 0.5 g | 35 g |
| Cheese Tesco | 417 | 24.9 g | 2 g | 34.2 g |
| Extra Mature Cheddar Cathedral City | 417 | 25.4 g | 0.1 g | 34.9 g |
| Our Extra Mature Cheddar CATHEDRAL CITY | 417 | 25.4 g | 0.1 g | 34.9 g |
| Extra mature British Cheddar Sainsbury's | 417 | 25.4 g | 0.5 g | 34.9 g |
| Cheddar blanco extranature FRIESLANDCAMPINA IBERIA S.L.U. | 416 | 25 g | 0 g | 35 g |
| Extra Mature Cheddar Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra mature cheddar?
100 g of Extra mature cheddar has 423 kcal. Serving, 30 g (30 g): about 127 kcal.
Is Extra mature cheddar high in protein?
Extra mature cheddar contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 7.3 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Extra mature cheddar?
Extra mature cheddar has 3.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra mature cheddar?
Extra mature cheddar contains 34.6 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).
How much sodium is in Extra mature cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489149347. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.