Extra Long Asparagus Spears
Packaged product Beans and Legumes Del Monte
Extra Long Asparagus Spears contains 16 kcal per 100 g. A serving, 124 g (124 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.1 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium294 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13 kcal | 16 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 2 g | 2.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.65 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.24 mg | 294 mg |
Product details
- Brand
- Del Monte
- Barcode
- 0024000120186
- Quantity
- 124 g
- Label serving
- 124 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS, WATER, SALT (FOR FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karibbean Kola KA | 16 | 0 g | 4 g | 0 g |
| Sardinian Minestrone Chickpea Casalinga | 16 | 0.8 g | 3.2 g | 0.2 g |
| White Peach Tenzing | 16 | 0 g | 3.9 g | 0 g |
| Creme De Legumes Celeiro | 16 | 0.9 g | 1.6 g | 0.7 g |
| Mung Bean Sprouts Aldi | 16 | 1.6 g | 1.7 g | 0.5 g |
| Slender Whole Asparagus Spears Del Monte | 16 | 1.6 g | 3.2 g | 0 g |
| Melange de legume en saumure Marmara | 16 | 0.72 g | 2.9 g | 0.14 g |
| Karibbean Kola KA | 16 | 0 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Long Asparagus Spears?
100 g of Extra Long Asparagus Spears has 16 kcal. Serving, 124 g (124 g): about 20 kcal.
How much protein is in Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 124 g (124 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Extra Long Asparagus Spears?
Extra Long Asparagus Spears has 2.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Extra Long Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Long Asparagus Spears?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543015. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0024000120186. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.