Extra Lean Mince
Packaged product Other Foods Spinneys Food
Extra Lean Mince contains 168 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 168 kcal.
Roughly 76% of its calories come from protein, with 23% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 1%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of other foods (median 6.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 0225654038005
- Label serving
- 100.0 g (100.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Haddock Compliments | 168 | 12 g | 14.4 g | 7.2 g |
| Filet de malmedy Ardenne | 168 | 28.6 g | 0.7 g | 5.6 g |
| Filet d'Ardenne Ardenne | 168 | 28.6 g | 0.7 g | 5.6 g |
| Leipziger Lupinen-Tempeh Umani Kultur Gut | 168 | 20 g | 6.5 g | 3 g |
| Filet de malmedy bio Ardennz | 168 | 28.6 g | 0.7 g | 5.6 g |
| Cuisses poulet Le Gaulois | 168 | 19 g | 0.2 g | 10 g |
| Bio Geflügel Bratwurst gebrüht Dennree | 168 | 16 g | 1.2 g | 11 g |
| Ramen Mkso Meijer | 168 | 4.4 g | 28.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Mince?
100 g of Extra Lean Mince has 168 kcal. Serving, 100.0 g, 100.0 g (100 g): about 168 kcal.
Is Extra Lean Mince high in protein?
Extra Lean Mince contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100.0 g, 100.0 g (100 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Extra Lean Mince?
Extra Lean Mince has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Mince?
Extra Lean Mince contains 4.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225654038005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.