Extra Lean Ground Turkey Breast
Packaged product Poultry Rossdown
Extra Lean Ground Turkey Breast contains 22 kcal per 100 g. A serving, 1 pack, 454 g (454 g) provides about 99 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.8 kcal | |
| Total fat L | 0.26 g | 0.3% |
| Saturated fat L | 0.11 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 1.1 mg | 0.1% |
| Iron L | 0.066 mg | 0.4% |
| Potassium L | 77.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat0.26 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.11 gin the lowest quarter of poultry (median 1.2 g)
- Sodium3.3 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1lb Chicken Tenderloins Lowe’s | 22 | 5.2 g | 0 g | 0.2 g |
| Knorr Chicken Delite Knorr | 21 | 0.63 g | 4.3 g | 0.25 g |
| Rokeach, Chicken Consomme I Rokeach & Sons Inc | 21 | 1.7 g | 0 g | 1.7 g |
| Mexican Pulled Chicken The Secret Ingredient | 21 | 0.5 g | 4.4 g | 0.1 g |
| Cooks' Ingredients Chicken Stock Waitrose | 21 | 4.4 g | 0.5 g | 0.5 g |
| Chicken Stock Pacific Foods | 21 | 3.8 g | 0.42 g | 0.42 g |
| 2 Minute Noodles Chicken Flavour Maggi | 21 | 0.5 g | 2.8 g | 0.79 g |
| Thin Sliced Turkey Breast Cutlets Honey Suckle White | 23 | 4.8 g | 0 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Turkey Breast?
100 g of Extra Lean Ground Turkey Breast has 22 kcal. Serving, 1 pack, 454 g (454 g): about 99 kcal.
How much protein is in Extra Lean Ground Turkey Breast?
Extra Lean Ground Turkey Breast contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 23 g in serving, 1 pack, 454 g (454 g). About 89% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Extra Lean Ground Turkey Breast?
Extra Lean Ground Turkey Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Turkey Breast?
Extra Lean Ground Turkey Breast contains 0.26 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in Extra Lean Ground Turkey Breast?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628000600459. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.