Extra Fine Beans
Packaged product Beans and Legumes Tesco Finest
Extra Fine Beans contains 31 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 34% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (29 kcal per 100 g).
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 48%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of beans and legumes (median 1.7 g)
- Fiber3.4 gabove the median for beans and legumes (median 2.9 g)
- Sugars2.2 gabove the median for beans and legumes (median 1.3 g)
- Fat0.5 gin the top quarter of beans and legumes (median 0.1 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 379 µg |
|---|
Other components (3)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco Finest
- Barcode
- 03305195
- Category
- Green beans
- Packaging
- en:mixed-plastic-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Beans Morrisons | 31 | 2.1 g | 3 g | 0 g |
| Trimmed Fine Beans Waitrose | 31 | 2.1 g | 3.1 g | 0.5 g |
| Schweizer Bohnen Bio Migros | 31 | 2.1 g | 3.6 g | 0.5 g |
| Haricots verts Salling | 31 | 2.1 g | 3.1 g | 0.5 g |
| Green beans Redmere farms | 31 | 2.1 g | 3 g | 0.4 g |
| Haricots Verts Entier Extrafin Boni | 32 | 1.9 g | 3.9 g | 0.5 g |
| Haricots verts Boni | 32 | 1.9 g | 3.8 g | 0.1 g |
| Haricot verts precuits vapeur Thiriet | 32 | 2 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Fine Beans?
100 g of Extra Fine Beans has 31 kcal.
How much protein is in Extra Fine Beans?
Extra Fine Beans contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.7 g).
How many carbs are in Extra Fine Beans?
Extra Fine Beans has 3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Fine Beans?
Extra Fine Beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Extra Fine Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Fine Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03305195. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.