Extra Dark Chocolate
Packaged product Sweets and Desserts Guittard
Extra Dark Chocolate contains 533 kcal per 100 g. A serving, 30 pieces, 15 g (15 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 487 products.
100 g provides 74% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 40 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 560 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 0 g)
- Fiber20 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars40 gin the lowest quarter of sweets and desserts (median 57.1 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 18.2 g)
- Saturated fat20 gabove the median for sweets and desserts (median 16.7 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 569 kcal | 533 kcal |
| Protein | 7.1 g | 6.7 g |
| Carbohydrates | 55.9 g | 53.3 g |
| Fat | 32.9 g | 33.3 g |
| Fiber | 2 g | 20 g |
| Sugars | 36.7 g | 40 g |
| Sodium | 24 mg | 0 mg |
Product details
- Brand
- Guittard
- Barcode
- 0071818024809
- Label serving
- 30 pieces (15 g)
- Category
- baking-decorations
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao beans‡, sugar, sunflower lecithin and vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunspire, organic 65% cacao chips, bittersweet chocolate Sunspire | 533 | 6.7 g | 53.3 g | 33.3 g |
| Milk chocolate chips Weis | 533 | 6.7 g | 66.7 g | 26.7 g |
| Real Milk Chocolate Morsels Ahold | 533 | 6.7 g | 66.7 g | 26.7 g |
| Organic semi - sweet chocolate chips Meijer | 533 | 6.7 g | 60 g | 33.3 g |
| Butterscotch Baking Chips Signature Select | 533 | 0 g | 66.7 g | 23.3 g |
| 100% cacao unsweetened chocolate baking bar Ghirardelli Chocolate | 533 | 13.3 g | 33.3 g | 53.3 g |
| White Chocolate GHIRARDELLI | 533 | 6.7 g | 60 g | 33.3 g |
| Organic Semi-Sweet Chocolate Chips Simply Balanced | 533 | 6.7 g | 60 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Dark Chocolate?
100 g of Extra Dark Chocolate has 533 kcal. Serving, 30 pieces, 15 g (15 g): about 80 kcal.
How much protein is in Extra Dark Chocolate?
Extra Dark Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 30 pieces, 15 g (15 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Extra Dark Chocolate?
Extra Dark Chocolate has 53.3 g of total carbohydrates per 100 g, including 20 g of fiber and 40 g of sugars.
How much fat is in Extra Dark Chocolate?
Extra Dark Chocolate contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Extra Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679815. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071818024809. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.