Exceptional Mixed Nut Granola
Packaged product Breakfast Cereals Asda
Exceptional Mixed Nut Granola contains 473 kcal per 100 g. A serving, 40 g serving, 40 g (40 g) provides about 189 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0.025 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 13.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 18.2 g)
- Fat21.8 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium0.025 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717042805
- Label serving
- 40 g serving (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Roasted Almond Nature Valley | 472 | 9 g | 59.5 g | 20.7 g |
| four Seed Granola Co-op | 473 | 12.7 g | 56.4 g | 23.6 g |
| Pumpkin Seed + Flax Granola Coop | 473 | 10.9 g | 67.3 g | 18.2 g |
| Nature's Promise Apple Crisp Granola Hannaford | 473 | 9.1 g | 61.8 g | 21.8 g |
| Maple Almond Granola Marketside | 473 | 9.1 g | 56.4 g | 23.6 g |
| Pistachio Granola Terra Granola | 473 | 10.9 g | 56.4 g | 25.5 g |
| Dark Chocolate Granola Hippie Foods | 473 | 12.7 g | 52.7 g | 27.3 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exceptional Mixed Nut Granola?
100 g of Exceptional Mixed Nut Granola has 473 kcal. Serving, 40 g serving, 40 g (40 g): about 189 kcal.
Is Exceptional Mixed Nut Granola high in protein?
Exceptional Mixed Nut Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Exceptional Mixed Nut Granola?
Exceptional Mixed Nut Granola has 55 g of total carbohydrates per 100 g, including 7.5 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exceptional Mixed Nut Granola?
Exceptional Mixed Nut Granola contains 21.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Exceptional Mixed Nut Granola?
100 g contains 0.025 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717042805. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.