Everyday Essentials Unsmoked Gammon Joint
Packaged product Other Foods Aldi
Everyday Essentials Unsmoked Gammon Joint contains 188 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 188 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 1,212 mg | 53% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium1,212 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 2812801011684
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2.5 g | 6.9 g | 16 g |
| Confiance de tomates Grand frais | 188 | 2.5 g | 6.9 g | 16 g |
| Coktail de maïs Aspil | 188 | 6.9 g | 6 g | 19 g |
| Trader joes carne asada Trader Joe’s | 188 | 21.4 g | 2.7 g | 9.8 g |
| haring John West | 188 | 12 g | 5.8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1.5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Essentials Unsmoked Gammon Joint?
100 g of Everyday Essentials Unsmoked Gammon Joint has 188 kcal. Serving, 1 serving, 100 g (100 g): about 188 kcal.
Is Everyday Essentials Unsmoked Gammon Joint high in protein?
Everyday Essentials Unsmoked Gammon Joint contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Everyday Essentials Unsmoked Gammon Joint?
Everyday Essentials Unsmoked Gammon Joint has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Essentials Unsmoked Gammon Joint?
Everyday Essentials Unsmoked Gammon Joint contains 12 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Everyday Essentials Unsmoked Gammon Joint?
100 g contains 1,212 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2812801011684. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.