Everyday dal.
Packaged product Other Foods Maya Kaimal
Everyday dal. contains 96 kcal per 100 g. A serving, 0.5 cup, 136 g (136 g) provides about 130 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.6 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars0.74 gbelow the median for other foods (median 3.5 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium279 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maya Kaimal
- Barcode
- 0810166380140
- Label serving
- 0.5 cup (136 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday dal.?
100 g of Everyday dal. has 96 kcal. Serving, 0.5 cup, 136 g (136 g): about 130 kcal.
How much protein is in Everyday dal.?
Everyday dal. contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 136 g (136 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Everyday dal.?
Everyday dal. has 12.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday dal.?
Everyday dal. contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everyday dal.?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810166380140. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.