Eton Mess
Packaged product Other Foods Sainsbury's Taste The Difference
Eton Mess contains 256 kcal per 100 g. A serving, 1 pot, 105 g (105 g) provides about 269 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 6.1 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 26.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7 g)
- Sugars26.2 gin the top quarter of other foods (median 3.4 g)
- Fat13.9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's Taste The Difference
- Barcode
- 5063334040802
- Label serving
- 1 pot (105 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eton Mess?
100 g of Eton Mess has 256 kcal. Serving, 1 pot, 105 g (105 g): about 269 kcal.
How much protein is in Eton Mess?
Eton Mess contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.3 g in serving, 1 pot, 105 g (105 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Eton Mess?
Eton Mess has 30.5 g of total carbohydrates per 100 g, including 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eton Mess?
Eton Mess contains 13.9 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334040802. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.