Eti crax cheese
Packaged product Dairy and Eggs Eti Crax
Eti crax cheese contains 467 kcal per 100 g. A serving, 20 sticks, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium967 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eti Crax
- Barcode
- 0809747024146
- Label serving
- 20 sticks (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Theee Cheese Ranch Great Value | 467 | 2 g | 6.7 g | 46.7 g |
| Scottish Double Cream McCallums | 467 | 1.7 g | 1.7 g | 50.7 g |
| Popcrunch peanut butter Erin bakers | 467 | 10 g | 60 g | 23.3 g |
| Veggie Bites Dare | 467 | 6.7 g | 70 g | 20 g |
| Clotted Cream With Salted Caramel Flavour Devon Cream Company | 467 | 1.3 g | 13.3 g | 46.7 g |
| Grand Trunk Cheese Stonetown | 467 | 26.7 g | 0 g | 40 g |
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| Milk Shortcut Maliban | 467 | 8 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eti crax cheese?
100 g of Eti crax cheese has 467 kcal. Serving, 20 sticks, 30 g (30 g): about 140 kcal.
Is Eti crax cheese high in protein?
Eti crax cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 20 sticks, 30 g (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eti crax cheese?
Eti crax cheese has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eti crax cheese?
Eti crax cheese contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Eti crax cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eti crax cheese?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0809747024146. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.