Essentials, Fruit Juice Smoothie
Packaged product Beverages Suja
Essentials, Fruit Juice Smoothie contains 82 kcal per 100 ml. A serving, 354 ml, 1 bottle (354 ml) provides about 290 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 12.2 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.31 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.4 gabove the median for beverages (median 0.6 g)
- Fiber1.4 gin the top quarter of beverages (median 0 g)
- Sugars12.2 gin the top quarter of beverages (median 4.8 g)
- Fat2 gabove the median for beverages (median 0.1 g)
- Saturated fat0.14 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic apple juice, organic strawberry puree, organic banana puree, organic almonds, organic chia seed, organic ground vanilla bean, probiotic bacillus coagulans gbi-30, 6086.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, wine, table, white, Muscat | 82 | 0.07 g | 5.2 g | 0 g |
| White wine | 82 | 0.07 g | 2.6 g | 0 g |
| Alcoholic Beverage, wine, table, red, Pinot Noir | 82 | 0.07 g | 2.3 g | 0 g |
| Hi-protein Yogurt Drink Baladna | 82 | 10 g | 5 g | 2.4 g |
| Chocolate Oat Drink Brose | 82 | 1.8 g | 15 g | 1.6 g |
| HIGH PROTEIN PUDDING Grieß Erdbeer-Himbeer Dr. Oetker | 82 | 8 g | 6.5 g | 1.3 g |
| Specially Selected Peaches in Syrup with Pineapple juice and Coconut flavor Specially Selected | 82 | 0 g | 20 g | 0 g |
| Iced Coffee Pauls | 82 | 3.2 g | 9.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentials, Fruit Juice Smoothie?
100 ml of Essentials, Fruit Juice Smoothie has 82 kcal. Serving, 354 ml, 1 bottle (354 ml): about 290 kcal.
How much protein is in Essentials, Fruit Juice Smoothie?
Essentials, Fruit Juice Smoothie contains 1.4 g of protein per 100 ml (3% of the 50 g Daily Value), or 5 g in serving, 354 ml, 1 bottle (354 ml). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Essentials, Fruit Juice Smoothie?
Essentials, Fruit Juice Smoothie has 15.3 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essentials, Fruit Juice Smoothie?
Essentials, Fruit Juice Smoothie contains 2 g of fat per 100 ml, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Essentials, Fruit Juice Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essentials, Fruit Juice Smoothie?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854208005905. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.