Essential Waitrose British Beef Medallion Steaks
Packaged product Beverages Essential Waitrose
Essential Waitrose British Beef Medallion Steaks contains 134 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 201 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat4.3 gabove the median for beverages (median 0.1 g)
- Saturated fat1.6 gabove the median for beverages (median 0.1 g)
- Sodium63 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169646328
- Label serving
- 1 portion (150 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Petit Sirloin Steak Good & Gather | 134 | 22.3 g | 0 g | 4.5 g |
| NY Strip Steak Certified Piedmontese | 134 | 23.2 g | 0 g | 4 g |
| Top Sirloin Steak USDA | 134 | 23.2 g | 0 g | 4.5 g |
| Stir Fry Steak Strips Walmart | 134 | 22.3 g | 0 g | 5.4 g |
| Zwarte Olijven Zonder Pit Carbonell | 134 | 0.5 g | 0 g | 14 g |
| Alcoholic beverage, rice (sake) | 134 | 0.5 g | 5 g | 0 g |
| Beef Bottom Round Steak Wal-Mart | 134 | 22.3 g | 0 g | 5.4 g |
| Beef Petite Sirloin Steak Target | 134 | 22.3 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose British Beef Medallion Steaks?
100 g of Essential Waitrose British Beef Medallion Steaks has 134 kcal. Serving, 1 portion, 150 g (150 g): about 201 kcal.
Is Essential Waitrose British Beef Medallion Steaks high in protein?
Essential Waitrose British Beef Medallion Steaks contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 35.7 g in serving, 1 portion, 150 g (150 g). About 71% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Essential Waitrose British Beef Medallion Steaks?
Essential Waitrose British Beef Medallion Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose British Beef Medallion Steaks?
Essential Waitrose British Beef Medallion Steaks contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Essential Waitrose British Beef Medallion Steaks?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169646328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.