Essential Pre-Workout
Packaged product Other Foods BUM Essentials RAW
Essential Pre-Workout contains 36 kcal per 100 g. A serving, 1 scoop, 14 g (14 g) provides about 5 kcal.
That is less energy than the typical item in other foods on FoodFactly, where the median is 342 kcal per 100 g across 687 products.
100 g provides 1,492% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin B12 L | 35.8 µg | 1,492% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 20 g)
- Sodium564 mgin the top quarter of other foods (median 223 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,430 mg |
|---|
Product details
- Brand
- BUM Essentials RAW
- Barcode
- 0850049150248
- Label serving
- 1 scoop (14 g)
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vitamin B12 (as Methylcobalamin), Sodium (from Himalayan Pink Salt), L-Citrulline, Beta Alanine, L-Tyrosine, Taurine, Caffeine (as Green Coffee (Coffea spp.) (bean) Extract), Himalayan Pink Salt, Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Spirulina Extract, (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Pre-Workout Transparent Labs | 35 | 0 g | 7 g | 0 g |
| BCAA Focus Tropical Punch Ryse | 36 | 0 g | 9.1 g | 0 g |
| Liquid Morning Multivitamin + Hair Growth MaryRuth Organics | 35 | 0 g | 26.7 g | 0 g |
| Bucked Up Bucked Up | 38 | 0 g | 9.4 g | 0 g |
| MOA nutrifii | 40 | 0 g | 10 g | 0 g |
| Vitaday High Protein VITADAY | 29 | 6.9 g | 0 g | 0 g |
| Energized Pre The Genius Brand | 28 | 0 g | 5.5 g | 0 g |
| Fudge Pop Protein Shake Ryse | 45 | 8.5 g | 1.4 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Pre-Workout?
100 g of Essential Pre-Workout has 36 kcal. Serving, 1 scoop, 14 g (14 g): about 5 kcal.
How much protein is in Essential Pre-Workout?
Essential Pre-Workout contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 14 g (14 g). Compared with other other foods, that is in the lowest quarter (median 20 g).
How many carbs are in Essential Pre-Workout?
Essential Pre-Workout has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Pre-Workout?
Essential Pre-Workout contains 0 g of fat per 100 g.
What vitamins and minerals does Essential Pre-Workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,492% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Pre-Workout?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850049150248. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.