Es fit complete mr
Packaged product Other Foods ESFIT
Es fit complete mr contains 340 kcal per 100 g. A serving, 2 scoops, 50 g (50 g) provides about 170 kcal.
Roughly 46% of its calories come from protein, with 44% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 89% of the Daily Value for Vitamin A, 83% of the Daily Value for Vitamin B12 and 80% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 24 g | |
| Protein L | 44 g | 88% |
| Vitamin A L | 799 µg | 89% |
| Vitamin C L | 30 mg | 33% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 4 mg | 80% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 212 µg | 53% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 196 mg | 15% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 920 mg | 20% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 0.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 44%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44 gin the top quarter of other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars24 gin the top quarter of other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium540 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESFIT
- Barcode
- 0850017161559
- Label serving
- 2 scoops (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Es fit complete mr?
100 g of Es fit complete mr has 340 kcal. Serving, 2 scoops, 50 g (50 g): about 170 kcal.
Is Es fit complete mr high in protein?
Es fit complete mr contains 44 g of protein per 100 g (88% of the 50 g Daily Value), or 22 g in serving, 2 scoops, 50 g (50 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Es fit complete mr?
Es fit complete mr has 42 g of total carbohydrates per 100 g, including 10 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Es fit complete mr?
Es fit complete mr contains 4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Es fit complete mr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV), Vitamin B12 (83% DV), Pantothenic acid (B5) (80% DV), Riboflavin (B2) (77% DV) and Thiamin (B1) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Es fit complete mr?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017161559. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.