Ernest 100% Sourdough
Packaged product Other Foods Ernest
Ernest 100% Sourdough contains 245 kcal per 100 g. A serving, 64 g (64 g) provides about 157 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.6 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 59%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber6.9 gin the top quarter of other foods (median 1.9 g)
- Sugars1.6 gbelow the median for other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium233 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ernest
- Barcode
- 5011376003453
- Label serving
- 64 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ernest 100% Sourdough?
100 g of Ernest 100% Sourdough has 245 kcal. Serving, 64 g (64 g): about 157 kcal.
Is Ernest 100% Sourdough high in protein?
Ernest 100% Sourdough contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 64 g (64 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ernest 100% Sourdough?
Ernest 100% Sourdough has 35 g of total carbohydrates per 100 g, including 6.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ernest 100% Sourdough?
Ernest 100% Sourdough contains 2.3 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Ernest 100% Sourdough?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011376003453. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.