Épinards en branches
Packaged product Beverages Auchan
Épinards en branches contains 28 kcal per 100 g. A serving, 200 g, 1/5 du sachet, 200 g (200 g) provides about 56 kcal.
Roughly 53% of its calories come from protein, with 27% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 67 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.1 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 504 mg | 11% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 27%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of beverages (median 2 g)
- Fiber2.8 gbelow the median for beverages (median 3.2 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.9 g)
- Sodium20 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560113749
- Quantity
- 1 kg
- Label serving
- 200 g (1/5 du sachet (200 g))
- Category
- unprocessed)
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards en branches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs en fleurettes Auchan | 28 | 1.6 g | 3.7 g | 0.5 g |
| Epinards hachés Auchan | 27 | 3 g | 1.9 g | 0.5 g |
| Choux-fleurs en fleurettes Auchan | 27 | 2 g | 3.5 g | 0.5 g |
| Poireaux en Rondelles Auchan | 27 | 1.2 g | 3.8 g | 0.5 g |
| Brocolis Auchan | 27 | 2.3 g | 2.1 g | 0.5 g |
| Fonds d'artichauts Auchan | 30 | 2 g | 1.9 g | 0.5 g |
| Mélange forestier Bolets jaunes + cèpes + shiitakes + pholiotes Auchan | 30 | 2.2 g | 2.8 g | 0.5 g |
| Champignon de Paris Auchan | 30 | 2.8 g | 2.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards en branches?
100 g of Épinards en branches has 28 kcal. Serving, 200 g, 1/5 du sachet, 200 g (200 g): about 56 kcal.
How much protein is in Épinards en branches?
Épinards en branches contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 g, 1/5 du sachet, 200 g (200 g). About 53% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Épinards en branches?
Épinards en branches has 1.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards en branches?
Épinards en branches contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Épinards en branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamin C (46% DV), iron (20% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards en branches?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560113749. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.