Épeautre
Packaged product Beans and Legumes Carrefour BIO
Épeautre contains 344 kcal per 100 g. A serving, 80.0 g (80 g) provides about 275 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 6.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for beans and legumes (median 6.4 g)
- Fiber11 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.4 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 9782401029903
- Label serving
- 80.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Jelly Beans Gello Beans | 344 | 0.4 g | 84.8 g | 0.4 g |
| Mungo bean vermicelli Heuschen & Schrouff | 344 | 0 g | 86 g | 0 g |
| Pinto Beans Dixie Lily | 344 | 0 g | 96.9 g | 0 g |
| Yellow Split Peas Laila | 344 | 22 g | 58 g | 2.4 g |
| Sour Jelly Beans snak club | 344 | 0 g | 86 g | 0 g |
| Gello Beans Gello | 344 | 0.4 g | 84.8 g | 0.4 g |
| Soy & Shallot Noodles Shanghai Style Lee Kum Kee | 344 | 8.1 g | 51 g | 11 g |
| Ready-To-Mix Hydrolysed Whey Protein Isolate Powder Pear Flavour MYPROTEIN | 344 | 72.4 g | 12 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épeautre?
100 g of Épeautre has 344 kcal. Serving, 80.0 g (80 g): about 275 kcal.
Is Épeautre high in protein?
Épeautre contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12.8 g in serving, 80.0 g (80 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Épeautre?
Épeautre has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épeautre?
Épeautre contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9782401029903. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.