Ensure max protein
Packaged product Other Foods Abbott
Ensure max protein contains 321 kcal per 100 g. A serving, 2 scoops, 53 g (53 g) provides about 170 kcal.
Roughly 70% of its calories come from protein, with 16% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 116% of the Daily Value for calcium, 16% of the Daily Value for potassium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Protein L | 56.6 g | 113% |
| Calcium L | 1,509 mg | 116% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 755 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 16%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56.6 gin the top quarter of other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars3.8 gabove the median for other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium226 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 0070074694740
- Label serving
- 2 scoops (53 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| cheesy smoke Oscar Mayer | 321 | 13.2 g | 5.7 g | 26.4 g |
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| Gouda Fredh And Save | 321 | 21.4 g | 2.9 g | 24.7 g |
| Dutch Smoked Gouda Seasons Supermarkets | 321 | 21.4 g | 2.9 g | 24.7 g |
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| Classic Pandesal Panalo Pinoy Foods | 321 | 7.6 g | 53.8 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure max protein?
100 g of Ensure max protein has 321 kcal. Serving, 2 scoops, 53 g (53 g): about 170 kcal.
Is Ensure max protein high in protein?
Ensure max protein contains 56.6 g of protein per 100 g (113% of the 50 g Daily Value), or 30 g in serving, 2 scoops, 53 g (53 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Ensure max protein?
Ensure max protein has 13.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure max protein?
Ensure max protein contains 4.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Ensure max protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (116% DV), potassium (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure max protein?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074694740. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.