Ensure clear nutrition drink
Packaged product Beverages Abbott
Ensure clear nutrition drink contains 61 kcal per 100 ml. A serving, 296 ml (296 ml) provides about 181 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 14% of the Daily Value for zinc, 12% of the Daily Value for iodine and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin K L | 8.1 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 3 mg | 0.7% |
| Phosphorus L | 68 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.7 gabove the median for beverages (median 0.6 g)
- Sugars6.1 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium15 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 20 IU |
|---|
Other components (1)
| Vitamin A, IU L | 507 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60.8 kcal | 61 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | n/a | 15 mg |
Product details
Ingredients
no fruit juice mutrition fact 10n oz 12 wing size 180 amount per serving calories total fat 0g saturated fat og trans fat og cholesterol 5mg sodium 70mg total carbohydrate 37g 2% dietary fiber og total sugars 18g includes 18g added sugars protein 8g lon 2.7mg 15% calcium 40mg 4% • thiamin 25 riboflavin 25% niacin botin 25% vitamin b 25% 15% vitamin b12 6% phosphorus 15% partobenic acid 15% magnesium 2% lodine 15% selenium 15% zinc copper 30% • manganese 15% 15% molybdenum 15% • chromium 15% mot a significant source of vitamin d and potassium the % daily value (dv) lells you how much a nutrient in a serving of food gebates to a daily diet. 2,000 calories a day is used for general nutrion adi ngredients: water, corn maltodextrin, sugar, and whe protein isolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure clear nutrition drink?
100 ml of Ensure clear nutrition drink has 61 kcal. Serving, 296 ml (296 ml): about 181 kcal.
How much protein is in Ensure clear nutrition drink?
Ensure clear nutrition drink contains 2.7 g of protein per 100 ml (5% of the 50 g Daily Value), or 8 g in serving, 296 ml (296 ml). About 18% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Ensure clear nutrition drink?
Ensure clear nutrition drink has 12.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.1 g of sugars.
How much fat is in Ensure clear nutrition drink?
Ensure clear nutrition drink contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ensure clear nutrition drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are zinc (14% DV), iodine (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure clear nutrition drink?
100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838397. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074565019. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.