Ensure Clear Apple
Packaged product Fruits Ensure
Ensure Clear Apple contains 101 kcal per 100 g. A serving, 1 portion, 237 ml (237 g) provides about 240 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
100 g provides 13% of the Daily Value for zinc, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 29.5 mg | 1% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.7 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0.95 mg | 6% |
| Vitamin K L | 7.6 µg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 3.4 mg | 0.8% |
| Phosphorus L | 94.9 mg | 8% |
| Potassium L | 12.7 mg | 0.3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars12.7 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium29.5 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, sugars (sugar, corn syrup solids), whey protein isolate, citric acid, phosphoric acid, natural and artificial flavor, minerals (ferrous sulphate, zinc sulphate, manganese sulphate, magnesium sulphate, copper sulphate, potassium iodide, chromium chloride, sodium selenate, sodium molybdate), vitamins (ascorbic acid, DL-alpha tocopheryl acetate, calcium D-pantothenate, niacinamide, pyridoxine hydrochloride, vitamin A palmitate, thiamine chloride hydrochloride, riboflavin, folic acid, phylloquinone, vitamin D3, D-biotin, cyanocobalamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure Clear Apple Abbott | 101 | 3.4 g | 21.9 g | 0 g |
| Pineapple Thai Chili Cod Sea Cuisine | 101 | 15.8 g | 4.4 g | 1.9 g |
| Mango Fruit Bar Master Paletas | 101 | 0 g | 24.7 g | 0 g |
| Strawberry Fruit Bar Aldi | 101 | 0 g | 24.7 g | 0 g |
| Fruit Bars Mango Sundae Shoppe | 101 | 0 g | 24.7 g | 0 g |
| Pineapply Fruit Bars Sunday Shoppe Aldi | 101 | 0 g | 24.7 g | 0 g |
| Strawberry beet berry Stonyfield Organic | 101 | 5.1 g | 12.1 g | 3.5 g |
| Strawberry Beet Berry Yogert Stonyfield | 101 | 5.1 g | 12.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Clear Apple?
100 g of Ensure Clear Apple has 101 kcal. Serving, 1 portion, 237 ml (237 g): about 240 kcal.
How much protein is in Ensure Clear Apple?
Ensure Clear Apple contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 237 ml (237 g). About 13% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Ensure Clear Apple?
Ensure Clear Apple has 21.9 g of total carbohydrates per 100 g, including 0 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Clear Apple?
Ensure Clear Apple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ensure Clear Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (13% DV), Vitamin C (13% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Clear Apple?
100 g contains 29.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004462. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.