Ensure clear
Packaged product Other Foods Abbott
Ensure clear contains 101 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 12.7 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 3.4 g | 7% |
| Folate (B9) L | 25 µg | 6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 6.9 g)
- Sugars12.7 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium30 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 0 g | n/a |
| Fiber | n/a | n/a |
| Sugars | 12.7 g | 12.7 g |
| Sodium | n/a | 30 mg |
Product details
- Brand
- Abbott
- Barcode
- 0070074648996
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sugar, corn syrup solids, whey protein isolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey cafe caramel Myprotein | 101 | 20 g | 1.9 g | 1.8 g |
| Blanc de dinde Tradilege | 101 | 22 g | 0.5 g | 1.1 g |
| Knorr cheddar and jalapeño Knorr | 101 | 3.2 g | 17 g | 2.1 g |
| Supervalu- Custard Supervalu | 101 | 2.3 g | 16 g | 2.9 g |
| Patate rustiche da forno Despar | 101 | 1.6 g | 16 g | 3 g |
| JACoBS Jacobs | 101 | 14.6 g | 10 g | 0.1 g |
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| #47500 Kirkland signature | 101 | 22 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure clear?
100 g of Ensure clear has 101 kcal.
How much protein is in Ensure clear?
Ensure clear contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ensure clear?
Ensure clear has 21.9 g of total carbohydrates per 100 g, including 12.7 g of sugars.
How much fat is in Ensure clear?
Ensure clear contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ensure clear?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838298. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070074648996. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.