Ensaimada
Packaged product Other Foods Muhlach Yema
Ensaimada contains 317 kcal per 100 g. A serving, 1 piece, 60 g (60 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 8.3 g | 41% |
| Cholesterol L | 42.5 mg | 14% |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 12 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7 g)
- Fiber0.37 gbelow the median for other foods (median 1.9 g)
- Sugars12 gabove the median for other foods (median 3.4 g)
- Fat12.2 gabove the median for other foods (median 6.5 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Sodium709 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muhlach Yema
- Barcode
- 4806511316717
- Label serving
- 1 piece (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grammelknödel Feichtis Bauernspeck | 317 | 9 g | 27 g | 19 g |
| Pazzi Pan De Papá Con Queso | 317 | 9.1 g | 50 g | 8.9 g |
| Vinaigrette ail piment Pugzt | 317 | 0.7 g | 3.6 g | 33 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0.5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3.9 g | 56 g | 3.2 g |
| S'mores Bar No Cow | 317 | 33.3 g | 43.3 g | 7.5 g |
| Dive Bar Brookie Dive Bar | 317 | 33.3 g | 33.3 g | 10 g |
| Capelette Fre | 317 | 20 g | 43 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaimada?
100 g of Ensaimada has 317 kcal. Serving, 1 piece, 60 g (60 g): about 190 kcal.
How much protein is in Ensaimada?
Ensaimada contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.8 g in serving, 1 piece, 60 g (60 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ensaimada?
Ensaimada has 42.1 g of total carbohydrates per 100 g, including 0.37 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaimada?
Ensaimada contains 12.2 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
How much sodium is in Ensaimada?
100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806511316717. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.