Enriched Parboiled Long Grain Rice
Packaged product Fats and Oils Par Excellence
Enriched Parboiled Long Grain Rice contains 362 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
100 g provides 18,750% of the Daily Value for Niacin (B3) and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3,000 mg | 18,750% |
| Calcium L | 33 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of fats and oils (median 0.5 g)
- Fiber2.1 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Par Excellence
- Barcode
- 0072806056499
- Quantity
- 25 LB
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched parboiled rice white rice Member's mark | 362 | 8.5 g | 78.7 g | 0 g |
| Enriched Parboiled Long Grain Rice Par Excellence | 362 | 8.5 g | 80.9 g | 0 g |
| Parboiled Long Grain Enriched Rice Delta Star | 362 | 8.5 g | 78.7 g | 0 g |
| Enriched Parboiled Long Grain Rice Par Excellence | 362 | 8.5 g | 80.9 g | 0 g |
| Parboiled Long Grain Enriched Rice Delta Star | 362 | 8.5 g | 78.7 g | 0 g |
| Parboiled Rice Iberia | 362 | 8.5 g | 78.7 g | 0 g |
| Fresh Herbs Dressing Genting Garden | 362 | 1 g | 17.5 g | 32 g |
| Parboiled rice Shoprite | 362 | 8.5 g | 78.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Parboiled Long Grain Rice?
100 g of Enriched Parboiled Long Grain Rice has 362 kcal.
How much protein is in Enriched Parboiled Long Grain Rice?
Enriched Parboiled Long Grain Rice contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Enriched Parboiled Long Grain Rice?
Enriched Parboiled Long Grain Rice has 80.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Parboiled Long Grain Rice?
Enriched Parboiled Long Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Parboiled Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18,750% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Parboiled Long Grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072806056499. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.