Enriched Bran Flakes
Packaged product Other Foods Hyvee
Enriched Bran Flakes contains 325 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 250% of the Daily Value for Vitamin E, 250% of the Daily Value for Thiamin (B1) and 250% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 32.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,300 µg | 144% |
| Vitamin C L | 208 mg | 231% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 37.5 mg | 250% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3.3 mg | 250% |
| Pantothenic acid (B5) L | 12.5 mg | 250% |
| Vitamin B6 L | 4.3 mg | 250% |
| Folate (B9) L | 1,000 µg | 250% |
| Vitamin B12 L | 6 µg | 250% |
| Calcium L | 0 mg | 0% |
| Iron L | 45 mg | 250% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 525 mg | 42% |
| Potassium L | 625 mg | 13% |
| Zinc L | 27.5 mg | 250% |
| Copper L | 0.5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber15 gin the top quarter of other foods (median 1.9 g)
- Sugars32.5 gin the top quarter of other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium750 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Hyvee
- Barcode
- 0075450556278
- Label serving
- 1 cup (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monukka Raisins Whole Foods Market | 325 | 2.5 g | 77.5 g | 0 g |
| Panino Vazzoler Srl | 325 | 11.4 g | 56 g | 0.2 g |
| Hot Cocoa ChocZero | 325 | 15 g | 55 g | 15 g |
| Dinosaures surets Selection | 325 | 0 g | 80 g | 0 g |
| fiber blend Ocean Spray | 325 | 2.5 g | 82.5 g | 0 g |
| Shredded Squid Sea Temple Snacks | 325 | 25 g | 52.5 g | 1.3 g |
| Centurion Mix Ma Zone Bonbons | 325 | 2.5 g | 77.5 g | 0 g |
| Terrine à la bière Charculor | 325 | 13.2 g | 5.3 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bran Flakes?
100 g of Enriched Bran Flakes has 325 kcal. Serving, 1 cup, 40 g (40 g): about 130 kcal.
Is Enriched Bran Flakes high in protein?
Enriched Bran Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Enriched Bran Flakes?
Enriched Bran Flakes has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Bran Flakes?
Enriched Bran Flakes contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (250% DV), Thiamin (B1) (250% DV), Riboflavin (B2) (250% DV), Pantothenic acid (B5) (250% DV) and Vitamin B6 (250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bran Flakes?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450556278. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.