Enerva Breakfast Cereal
Packaged product Breakfast Cereals Enerva
Enerva Breakfast Cereal contains 421 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.5 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars4.5 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat6.6 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium231 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enerva
- Barcode
- 8906031312735
- Quantity
- 350g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Crunch Light & Crisp Granola Quaker | 422 | 9.8 g | 73.5 g | 11.8 g |
| Céréales petit déjeuner - Chocolat Noir & Noix de coco Loumaë | 422 | 8.7 g | 58.1 g | 15.1 g |
| GREEK YOGURT Cereal bar with berries and greek yogurt flavor TOSH | 421 | 15.8 g | 71.1 g | 13.2 g |
| Morning Classic Granola Jordans | 421 | 10.5 g | 65.3 g | 11.6 g |
| Qi'a Gluten-Free Oatmeal – Creamy Coconut Nature's Path | 421 | 15.8 g | 60.5 g | 15.8 g |
| Protein granola Quaker | 421 | 17.5 g | 63.2 g | 10.5 g |
| Organic French Vanilla Almond Granola Cascadian Farm Organic | 421 | 8.8 g | 73.7 g | 12.3 g |
| Dark Chocolate Peanut Granola Bites Breakin | 421 | 13.2 g | 52.6 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enerva Breakfast Cereal?
100 g of Enerva Breakfast Cereal has 421 kcal. Serving, 30 g (30 g): about 126 kcal.
Is Enerva Breakfast Cereal high in protein?
Enerva Breakfast Cereal contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Enerva Breakfast Cereal?
Enerva Breakfast Cereal has 78.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enerva Breakfast Cereal?
Enerva Breakfast Cereal contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Enerva Breakfast Cereal?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906031312735. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.