Energy Gel
Packaged product Other Foods High5
Energy Gel contains 228 kcal per 100 g. A serving, 1 gel sachet, 40 g (40 g) provides about 91 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 41% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 0 g | 0% |
| Vitamin B6 L | 0.7 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars7.5 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium50 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High5
- Barcode
- 5027492007480
- Label serving
- 1 gel sachet (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Day Brekkie Wrap Heinz | 228 | 10.1 g | 25.2 g | 9.7 g |
| Hovis Best Of Both Hovis | 228 | 9.5 g | 40.8 g | 1.5 g |
| Bauerngut Fleischwurst Bauerngut | 228 | 9.2 g | 0.83 g | 20.8 g |
| Tartelette au thon Boulanger | 228 | 7.7 g | 15 g | 15 g |
| High 5 Energy Gel High 5 | 228 | 0 g | 57.5 g | 0 g |
| Refill Energy Gel High5 | 228 | 0 g | 57.5 g | 0 g |
| Caffeine Energy Gel High5 | 228 | 0 g | 57.5 g | 0 g |
| Paella valenciana Nahil | 228 | 8 g | 32 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Gel?
100 g of Energy Gel has 228 kcal. Serving, 1 gel sachet, 40 g (40 g): about 91 kcal.
How much protein is in Energy Gel?
Energy Gel contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 gel sachet, 40 g (40 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Energy Gel?
Energy Gel has 57.5 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Gel?
Energy Gel contains 0 g of fat per 100 g.
What vitamins and minerals does Energy Gel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Gel?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027492007480. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.