Energy Bar
Packaged product Other Foods Owl
Energy Bar contains 432 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 320 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40.5 mg | 2% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 23 g | |
| Added sugars L | 16.2 g | 32% |
| Protein L | 12.2 g | 24% |
| Calcium L | 95.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 408 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for other foods (median 7 g)
- Fiber6.8 gin the top quarter of other foods (median 1.9 g)
- Sugars23 gin the top quarter of other foods (median 3.4 g)
- Fat18.9 gabove the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium40.5 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Owl
- Barcode
- 0746704989615
- Label serving
- 1 serving (74 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| moelleux aux noix desgourmets | 432 | 8 g | 38 g | 27 g |
| Mayomix Heinz | 432 | 0.9 g | 14.7 g | 40.8 g |
| Croissant pur beurre Intermarché | 432 | 8.6 g | 43.7 g | 24.3 g |
| Le longuet Montagne Noire | 432 | 28 g | 1.3 g | 35 g |
| Dyna + ser Chrupak | 432 | 19 g | 52 g | 15 g |
| Le Longuet Montagne noire | 432 | 28 g | 1.3 g | 35 g |
| Savane Brossard | 432 | 5.3 g | 48 g | 23 g |
| 7 Eleven French Macarons 7-Eleven | 432 | 6.8 g | 59.1 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bar?
100 g of Energy Bar has 432 kcal. Serving, 1 serving, 74 g (74 g): about 320 kcal.
Is Energy Bar high in protein?
Energy Bar contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 serving, 74 g (74 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Energy Bar?
Energy Bar has 54.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Bar?
Energy Bar contains 18.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Bar?
100 g contains 40.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746704989615. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.