Energy Bar
Packaged product Other Foods NATURAL WAY
Energy Bar contains 322 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 35% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 62.2 mg | 3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 51.1 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 149 mg | 11% |
| Iron L | 6.2 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber8 gin the top quarter of other foods (median 1.9 g)
- Sugars51.1 gin the top quarter of other foods (median 3.4 g)
- Fat7.6 gabove the median for other foods (median 6.5 g)
- Sodium62.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURAL WAY
- Barcode
- 6218460621022
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| paella valenciana Vigo | 322 | 7.8 g | 60 g | 4.4 g |
| Portable protein pack Heinz | 322 | 16.7 g | 16.7 g | 22.2 g |
| Brioche Harry’s moins de sucres Harrys | 322 | 8.5 g | 44.4 g | 10 g |
| Energy balls Nutree | 322 | 6.1 g | 45.9 g | 12.3 g |
| Zuppa di Farro Italy-D | 322 | 17.3 g | 38.2 g | 2.3 g |
| French Custard Tart Waitrose | 322 | 5.6 g | 34.1 g | 18 g |
| Rasin bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bar?
100 g of Energy Bar has 322 kcal.
How much protein is in Energy Bar?
Energy Bar contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Energy Bar?
Energy Bar has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 51.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Bar?
Energy Bar contains 7.6 g of fat per 100 g.
What vitamins and minerals does Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Bar?
100 g contains 62.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6218460621022. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "ENERGY BAR". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.