Enchilada Cooking Sauce
Packaged product Soups and Sauces Old El Paso
Enchilada Cooking Sauce contains 39 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 14 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 1,677 products.
100 g provides 139,200% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 6,960 mg | 139,200% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 80.6 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.1 gabove the median for soups and sauces (median 0.64 g)
- Sugars4.3 gbelow the median for soups and sauces (median 5.4 g)
- Fat0.54 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium676 mgabove the median for soups and sauces (median 600 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 138 µg |
|---|
Other components (3)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0.001 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.3 kcal | 39 kcal |
| Protein | 0.8 g | 1.1 g |
| Carbohydrates | 8.2 g | 8.1 g |
| Fat | 0.3 g | 0.54 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 5.2 g | 4.3 g |
| Sodium | 242 mg | 676 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 9300695002183
- Quantity
- 375 g
- Label serving
- 1 serving (37 g)
- Category
- Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomato (14%), red capsicum (13%), onion. sugar, modified maize starch (1422), salt, white vinegar, cumin garlic, cloves, pepper, food acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Pasta Sauce Tesco | 39 | 1.6 g | 6.2 g | 0.5 g |
| Rahmsauce Le Gusto | 39 | 0.9 g | 3.9 g | 2.2 g |
| Jalapeño Sauce Hot Fuego | 39 | 0.8 g | 3 g | 0.3 g |
| High Protein Low Sugar Low Fat Sauce - Chili-Garlic Delikato | 39 | 2.1 g | 6.1 g | 0.5 g |
| Salsa Mexicana Pancho Villa | 39 | 1.5 g | 6.8 g | 0.5 g |
| Økologisk Pizzasuce Øge | 39 | 1.2 g | 7.4 g | 0.5 g |
| Coat & Cook Peri-Peri Marinade Nando's | 39 | 0.9 g | 6.9 g | 4.7 g |
| Roast Chicken with Herbs Gravy Gravox | 38 | 1.4 g | 6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada Cooking Sauce?
100 g of Enchilada Cooking Sauce has 39 kcal. Serving, 1 serving, 37 g (37 g): about 14 kcal.
How much protein is in Enchilada Cooking Sauce?
Enchilada Cooking Sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 1 serving, 37 g (37 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Enchilada Cooking Sauce?
Enchilada Cooking Sauce has 8.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars.
How much fat is in Enchilada Cooking Sauce?
Enchilada Cooking Sauce contains 0.54 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enchilada Cooking Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (139,200% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchilada Cooking Sauce?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182825. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 9300695002183. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.