Emmental
Packaged product Dairy and Eggs Éco +
Emmental contains 364 kcal per 100 g. A serving, 50.0 g (50 g) provides about 182 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.2 g)
- Fat28 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat19 gin the lowest quarter of dairy and eggs (median 19.1 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Éco +
- Barcode
- 2860001026601
- Label serving
- 50.0 g
- Category
- Emmentaler
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Eco+ | 364 | 28 g | 0.5 g | 28 g |
| Emmental Eco+ | 364 | 28 g | 0.5 g | 28 g |
| Emmental Eco+ | 364 | 28 g | 0.5 g | 28 g |
| Emmental eco + Eco+ | 364 | 28 g | 0.5 g | 28 g |
| Emmental Eco+ | 364 | 28 g | 0.4 g | 28 g |
| Emmental Eco+ | 364 | 28 g | 0.5 g | 28 g |
| Emmental Eco+ | 364 | 28 g | 0.5 g | 29 g |
| Emmental Eco+ | 364 | 28 g | 0.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 364 kcal. Serving, 50.0 g (50 g): about 182 kcal.
Is Emmental high in protein?
Emmental contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 50.0 g (50 g). About 31% of its calories come from protein.
How many carbs are in Emmental?
Emmental has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2860001026601. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.