Emmental cheese
Packaged product Dairy and Eggs Kaltbach
Emmental cheese contains 398 kcal per 100 g. A serving, 100.0 g (100 g) provides about 398 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 22 g | 110% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 8 g)
- Fat31 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaltbach
- Barcode
- 04398790
- Quantity
- 257 g
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power peanut butter Myprotein | 398 | 48 g | 26 g | 9.4 g |
| Fresh Cream Golden Vale | 398 | 2.2 g | 2.7 g | 40 g |
| Lactose Free Perfect Bakes 3 Cheeses Perfect Italiano | 398 | 26.4 g | 4 g | 32 g |
| Cheese & Sausage To Go Davians | 398 | 23 g | 0 g | 33.6 g |
| Powered peanut butter Hale Naturals | 398 | 48 g | 26 g | 9 g |
| Peanut butter Myprotein | 398 | 48 g | 26 g | 9.4 g |
| Full fat semi-hard cheese Waitrose | 398 | 23 g | 0.5 g | 34 g |
| No Whey Bar Creamy Coco Rocka Nutrition | 398 | 20 g | 35 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental cheese?
100 g of Emmental cheese has 398 kcal. Serving, 100.0 g (100 g): about 398 kcal.
Is Emmental cheese high in protein?
Emmental cheese contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100.0 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Emmental cheese?
Emmental cheese has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental cheese?
Emmental cheese contains 31 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04398790. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.