Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed
Packaged product Sweets and Desserts EMERALD
Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 14% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 35.1 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 19.4 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium446 mgin the top quarter of sweets and desserts (median 263 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 25 g | 25 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300964896
- Label serving
- 1 ONZ
- Category
- cookies-biscuits
Ingredients
CASHEWS, ALMONDS, CANE SUGAR, RICE SYRUP, PUFFED QUINOA, PUFFED SPELT, PUFFED KHORASAN WHEAT, POPPY SEEDS, LEMON PEEL, SEA SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?
100 g of Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
Is Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed high in protein?
Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?
Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.
How much fat is in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?
Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), Vitamin C (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300964896. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1873173. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.