Else Protein Shake
Packaged product Other Foods Else
Else Protein Shake contains 467 kcal per 100 g. A serving, 5 scoops, 45 g (45 g) provides about 210 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 48,309% of the Daily Value for manganese, 1,697% of the Daily Value for zinc and 519% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 53.3 g | 190% |
| Total sugars | not reported | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 667 µg | 74% |
| Vitamin C L | 37.8 mg | 42% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 77.8 mg | 519% |
| Pantothenic acid (B5) L | 3.8 mg | 76% |
| Calcium L | 556 mg | 43% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 187 mg | 44% |
| Phosphorus L | 667 mg | 53% |
| Potassium L | 1,111 mg | 24% |
| Zinc L | 187 mg | 1,697% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 1,111 mg | 48,309% |
| Selenium L | 24.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 6.9 g)
- Fiber53.3 gin the top quarter of other foods (median 1.8 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium133 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Else
- Barcode
- 0850016323736
- Label serving
- 5 scoops (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Poudre de grillon Naturalia | 467 | 63.3 g | 6.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Else Protein Shake?
100 g of Else Protein Shake has 467 kcal. Serving, 5 scoops, 45 g (45 g): about 210 kcal.
Is Else Protein Shake high in protein?
Else Protein Shake contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 5 scoops, 45 g (45 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Else Protein Shake?
Else Protein Shake has 53.3 g of total carbohydrates per 100 g, including 53.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Else Protein Shake?
Else Protein Shake contains 20 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Else Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48,309% DV), zinc (1,697% DV), Vitamin E (519% DV), copper (148% DV) and Pantothenic acid (B5) (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Else Protein Shake?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016323736. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.