Electrolyte Drink

Packaged product Beverages Dr. Hydrate

Electrolyte Drink contains 211 kcal per 100 g. A serving, 1 portion, 9 g (9 g) provides about 19 kcal.

Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.

100 g provides 364% of the Daily Value for selenium, 256% of the Daily Value for Riboflavin (B2) and 242% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g
15.6 gprotein
25.6 gcarbohydrates
0 gfat
19kcal in serving, 1 portion, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 2,333 mg 101%
Total carbohydrates L 25.6 g 9%
Dietary fiber L 10 g 36%
Total sugars L 15.6 g
Protein L 15.6 g 31%
Thiamin (B1) L 2.2 mg185%
Riboflavin (B2) L 3.3 mg256%
Pantothenic acid (B5) L 11.1 mg222%
Folate (B9) L 444 µg111%
Calcium L 1,111 mg85%
Magnesium L 700 mg167%
Potassium L 1,778 mg38%
Zinc L 26.7 mg242%
Selenium L 200 µg364%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 62%211kcal / 100 g
  • Protein 38%
  • Carbohydrates 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium364%Riboflavin (B2)256%Zinc242%Pantothenic acid (B5)222%Thiamin (B1)185%Magnesium167%Folate (B9)111%Calcium85%Potassium38%

Nutritional insights

  • Protein15.6 gin the top quarter of beverages (median 0.6 g)
  • Fiber10 gin the top quarter of beverages (median 0 g)
  • Sugars15.6 gin the top quarter of beverages (median 4.8 g)
  • Fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium2,333 mgin the top quarter of beverages (median 32 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dr. Hydrate
Barcode
9309001526153
Label serving
1 portion (9 g)
Category
Beverages

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Seeded soda Brennans 211 7.5 g 36.1 g 1.9 g
Smoothie bites: blueberry, cherry, açia covered in dark chocolate Evieve 211 1.1 g 27.2 g 13.9 g
Pina Colada Beverage Mix Island Oasis 211 1.1 g 36.7 g 6.7 g
Beer Battered Cod Fillets with a Minted Pea Purée Tesco finest* 211 12.9 g 17.8 g 9.5 g
Beer Battered Fillets Van de Kamp's 211 10.1 g 16.5 g 11.9 g
Bifteck Philly Philly Steak Stuffed Focaccia 211 9.6 g 27.1 g 6.9 g
Rocks Big Apple & Lil Berry Squash Rocks 211 0.1 g 51.3 g 0 g
Grape Juice Cocktail Hannaford 211 1.4 g 52.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Electrolyte Drink?

100 g of Electrolyte Drink has 211 kcal. Serving, 1 portion, 9 g (9 g): about 19 kcal.

Is Electrolyte Drink high in protein?

Electrolyte Drink contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 9 g (9 g). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).

How many carbs are in Electrolyte Drink?

Electrolyte Drink has 25.6 g of total carbohydrates per 100 g, including 10 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Electrolyte Drink?

Electrolyte Drink contains 0 g of fat per 100 g.

What vitamins and minerals does Electrolyte Drink contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (364% DV), Riboflavin (B2) (256% DV), zinc (242% DV), Pantothenic acid (B5) (222% DV) and Thiamin (B1) (185% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Electrolyte Drink?

100 g contains 2,333 mg of sodium, 101% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9309001526153. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.