Elbows
Packaged product Other Foods Good Wheat
Elbows contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 6.9 g)
- Fiber14.3 gin the top quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good Wheat
- Barcode
- 0850014286057
- Quantity
- 12 oz
- Label serving
- 1 portion (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Smoke Gouda Hautly Cheese Company | 321 | 17.9 g | 7.1 g | 21.4 g |
| Black Truffle Jerky Matt-Hat Jerky | 321 | 64.3 g | 0 g | 7.1 g |
| Gummies - Collisions Lifesavers | 321 | 3.6 g | 75 g | 0 g |
| Couronne des roies Podis | 321 | 6.6 g | 54 g | 8.2 g |
| Brisket Kirkland | 321 | 22.6 g | 7.1 g | 22.6 g |
| Goji desicated bio Bio Natur | 321 | 14.3 g | 85.7 g | 0 g |
| Queso freso Frijolero Quesos La Ricura | 321 | 21.4 g | 3.6 g | 25 g |
| Port Salut Trader Joe’s | 321 | 21.4 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Elbows high in protein?
Elbows contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56 g (56 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Elbows?
Elbows has 69.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.8 g of sugars.
How much fat is in Elbows?
Elbows contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014286057. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2604722. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.